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Foggy Forest

Join us for our Spring Emergence retreat

Bloom and Blossom with us in this transformative experience in Sunny FL!
May 16th - 19th

Upcoming Events

  • Dancing Mindfulness
    Dancing Mindfulness
    Thu, Feb 29
    Virtual room
    Feb 29, 2024, 7:00 PM – 8:00 PM
    Virtual room
    Dance like no-one is watching and experience your body with a sense of child-like wonder as you move with total presence to experience more Joy!
  • Sit & Flow Co-Working Session
    Sit & Flow Co-Working Session
    Thu, Mar 07
    Virtual Event
    Mar 07, 2024, 6:30 PM – 7:30 PM EST
    Virtual Event
    Feeling the need for a tranquil work environment? Great news - you can work virtually with us! Join us for our very first Sit & Flow Co-Working Session! We’ll combine grounding with self-care to boost productivity and focus in a Zen workspace.
  • Soul Sisters Sharing Circle
    Soul Sisters Sharing Circle
    Thu, Mar 14
    Virtual room
    Mar 14, 2024, 7:00 PM – 8:00 PM
    Virtual room
    Join us for our monthly sacred sharing circle where we will connect virtually, share our thoughts and feelings, and listen to each other with radical acceptance. We will support and uplift each other as we nurture meaningful connection
  • 4-Day Spring Emergence Retreat in FL
    4-Day Spring Emergence Retreat in FL
    Thu, May 16
    May 16, 2024, 3:00 PM – May 19, 2024, 11:00 AM
    Florida, Florida, USA
    Join us in a transformational experience of inner emergence in sunny Central Florida!
  • 4-Day Spiritual Self-Expression Retreat in St Petersburg, FL
    4-Day Spiritual Self-Expression Retreat in St Petersburg, FL
    Thu, Aug 22
    St. Petersburg
    Aug 22, 2024, 3:00 PM – Aug 25, 2024, 11:00 AM
    St. Petersburg, St. Petersburg, FL, USA
    Build confidence to express yourself fully and show up authentically in your life! Nurture your mind, body, and soul PLUS your appearance with industry experts.


I am inspired to express myself in many different ways on my healing journey. I enjoy coaching, hosting retreats, writing, public speaking, comedy, teaching, creating art, engaging in shadow work, facilitating Mindfulness & Energy management workshops, and developing my own unique modalities—I would love the opportunity to co-creat with you!

All of my work is centered in a grounded form of spirituality where I can experience the richness of my human side (both darkness & light) as I connect to my spirit. My intention is to come back to balance whenever I find myself going to extremes and practice a radical form of self-care, love, compassion, and acceptance for every part of myself. This leads me to a space where I can both share my discoveries from a grounded place and learn from life experiences.


I have made it my practice to look for the miracles that exist all around us every day, big and small. This opens up the playing ground of life in order to access the infinite field of quantum possibilities. So many possibilities exist that we don’t even realize...we can imagine so little of what has the potential for occurrence in our lives.  My life is an exploration into the depths of myself, my creativity, and my imagination; excavating my authenticity, in order to experience true empowerment and share that with others.

If you would like me to be your coach, you have to be READY for transformation! I will be with you, step-by-step, to help bring out the person that you truly are deep down you can really look at them, know them, and love them. Encouragement is an important tool that I use to empower you to make new choices for yourself, reach your potential, and live your dreams. I look forward to co-creating with you.


Miracles Abound, 



Certified Professional Coach


  • 500 Hour Certified Yoga Teacher

  • Yoga Nidra Facilitator

  • Mindfulness-Based Stress Reduction cert

  • Conscious Rest Co-creator

  • Dancing Mindfulness Facilitator

Specializes in: 

  • Empowerment

  • Transformation

  • Well-being

  • Mindfulness

  • LGBTQIA+ care

  • Life-changing decisions

  • Shadow work

  • Neurodiversity

  • Rx Withdrawal Support
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How I Can support You

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